Shoulder impingement, often known as swimmer’s shoulder, is a common issue that occurs when the rotator cuff tendon rubs against the underside of the acromion bone and causes inflammation. The swelling arises when the collection of muscles and tendons don’t slide as they should, putting pressure on the tendons and bursa. The bursa is a…. read more

From basketball players to swimmers, there’s one pre-and-post-workout activity that every athlete has in common: stretching. For many experts, this form of exercise is considered a critical component of any intensive physical regimen. But why is stretching so important? And, how exactly does it work? Let’s explore the importance of stretching, and the benefits athletes…. read more

No matter what your health goals or physical limitations are, there are endless health benefits to swimming. If you’re suffering from arthritis, osteoporosis or any other issues affecting your joints, you will find swimming especially useful. With regular swimming exercise, you can avoid aggravating your joints and still build muscle definition. In addition to the…. read more

You don’t have to be an athlete to experience patellofemoral pain or “runner’s knee”. In fact, anyone can experience symptoms of patellofemoral pain syndrome. If you’re someone who feels a grating sensation when bending your knee or experiences anterior knee pain when kneeling or climbing stairs, your kneecap might have veered off the patellar groove,…. read more