Blog

Common Cold Weather Injuries in Athletes: Prevention and Treatment Strategies
Posted on: 14-Nov-2024
Skiing and winter sports offer the perfect blend of thrill and beauty—gliding through fresh powder, feeling the chill, and embracing winter’s freedom. But cold temperatures can be tough on the body, increasing the risk of muscle strains, joint injuries, and more. Whether you're carving down the slopes or staying active in the frosty outdoors, knowing how to prevent common injuries is key to staying safe and performing your best.
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The Vital Role of Physical Therapy in Sports Injury Recovery: Insights from a Surgeon
Posted on: 14-Oct-2024
October marks Physical Therapy Month to highlight the essential role Physical Therapist plays in helping athletes and weekend warriors recover and thrive after a sports related injury. Sports injuries can be a major setback for athletes, impacting both their physical health and mental well-being. Each year, more than 775,000 children aged 14 and younger are treated in hospital emergency rooms for sports-related injuries in the U.S.¹ Physical therapy is vital to recovery, helping athletes rebuild strength, restore mobility, and regain confidence. As a surgeon, I have seen firsthand how physical therapy accelerates healing and empowers athletes to return stronger.
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Nutrition & Wellness: Enhanced Medical Nutrition
Posted on: 17-Sep-2024
Wonder how you can speed up recovery after a sports injury or surgery? Support healing through proper nutrition. Fueling your body with the right foods and drinks can help you recover faster and strengthen your immune system. Discover how an Enhanced Medical Nutrition program can ensure you're nutritionally ready for orthopedic surgery and set you up for a smoother recovery.
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Sports Performance & Health Tips for the Female Athlete
Posted on: 17-Sep-2024
For female athletes, reaching your full potential goes beyond intense training and commitment. Whether you're competing at the highest level or staying active on the weekends, understanding the unique health needs of women can be a game-changer for your performance and overall well-being. Here's how you can take your training to the next level while staying in tune with your body.
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Hydration Strategies for Athletes: Tips, Myths, and Best Practices for Training
Tags: Hydration, Athletic Performance, Injury prevention, Joint Lubrication, Sports Medicine, Dr. Geoffrey Van Thiel |Posted on: 12-Aug-2024
For athletes, proper hydration is key to optimizing performance and preventing injuries. By maintaining the elasticity and strength of ligaments and lubricating joints, staying hydrated reduces the risk of strains, tears, and other injuries. Understanding and implementing effective hydration strategies can transform your training regimen and overall health. Learn how dispelling common hydration myths and following best practices can significantly enhance your athletic performance and ensure long-term resilience.
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