Chronic shoulder pain is common, affecting millions of men and women each year. Unlike acute pain that follows a traumatic injury, chronic shoulder pain is usually associated with repetitive movements, like lifting and reaching. Those might seem like simple movements, but over time, they can cause a lot of wear and tear in and around…. read more

Who doesn’t love a good night’s sleep? It doesn’t matter whether you’ve had a busy day or a relaxing day. Getting a full night of restful sleep is really important for maintaining a good mood, staying focused at work or school, and just being healthy. Sleep is when your body regenerates itself, and when we…. read more

Shoulder pain is surprisingly common, especially among athletes and other people who use their shoulders a lot of reaching and lifting. But even people who don’t use their shoulders excessively can still wind up with minor aches and pains. Fortunately, a lot of minor shoulder pain can be relieved with some simple TLC. When minor…. read more

Wave hands like clouds. Repulse monkey left and right. White crane spreads its wings. If these phrases sound familiar to you, then you’re probably a practitioner of tai chi. And if you’re not, maybe you should be — especially if you suffer from knee arthritis. Most people think of tai chi as a mindfulness exercise,…. read more