No matter what your health goals or physical limitations are, there are endless health benefits to swimming. If you’re suffering from arthritis, osteoporosis or any other issues affecting your joints, you will find swimming especially useful. With regular swimming exercise, you can avoid aggravating your joints and still build muscle definition.
You don’t have to be an athlete to experience patellofemoral pain or “runner’s knee”. In fact, anyone can experience symptoms of patellofemoral pain syndrome.
A very common source of shoulder pain, rotator cuff tears can happen over time or result from accidents or sports injuries. The kind of treatment necessary and recovery timeline depend on the extent of the damage inflicted and the severity of the symptoms.
Hip bursitis is a condition that results from inflammation in the bursa, a fluid-filled sac that reduces friction in joints. When the bursa becomes inflamed, it causes pain and stiffness that can extend from the thigh area and spread across the hip. Although this condition causes major discomfort, there are exercises that can help promote strength and flexibility and reduce hip pain.
There is little harm in taking over the counter supplements or essential oils when done correctly. Studies have shown they can be just as effective in relieving painful symptoms of osteoarthritis as non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin. When considering taking a holistic approach to decrease pain and swelling, know that these solutions have been around for centuries.
