Teen athletes push their bodies to the limit, often balancing intense training schedules with school and other activities. While sports build strength, discipline, and confidence, they also put young joints, muscles, and tendons at risk.
It’s easy to overlook hydration during a long practice or intense game, but for young athletes, staying hydrated is more than just about performance. It can directly impact injury risk, muscle recovery, and joint stability.
As summer temperatures rise, dehydration becomes more common—and it doesn’t just affect your energy levels.
Struggling to find a comfortable sleeping position because of nagging shoulder pain? Nighttime rotator cuff pain is a common issue that can disrupt sleep and impact your daily routine.
A sudden hip injury on the job can leave you in pain, unsure of your next steps, and concerned about your ability to return to work. Whether caused by a fall, repetitive motion, or overuse, taking the right steps early is crucial for a smooth recovery. In this post, we’ll explore how workplace hip injuries are treated and where workers’ compensation comes in.
