Pitch Smart: Protecting Young Shoulders from Rotator Cuff Damage
Baseball offers young athletes the thrill of competition, teamwork, and achievement, but it also puts unique stress on the shoulder, with pitchers facing the greatest strain.
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Early Warning Signs of Sports Injuries in Teens-and When to See a Specialist
Teen athletes push their bodies to the limit, often balancing intense training schedules with school and other activities. While sports build strength, discipline, and confidence, they also put young joints, muscles, and tendons at risk.
Dehydration and Injury Risk: What Young Athletes (and Parents) Should Know
It’s easy to overlook hydration during a long practice or intense game, but for young athletes, staying hydrated is more than just about performance. It can directly impact injury risk, muscle recovery, and joint stability.
Cartilage and Cushioning: How Lack of Water Impacts Knee and Shoulder Function
As summer temperatures rise, dehydration becomes more common—and it doesn’t just affect your energy levels.
Nighttime Rotator Cuff Pain: What It Means and How to Treat It
Struggling to find a comfortable sleeping position because of nagging shoulder pain? Nighttime rotator cuff pain is a common issue that can disrupt sleep and impact your daily routine.
