In the words of pop star Shakira, hips don’t lie. That’s especially true as we get older. All those years of wear and strain on the hip joints can start to tell on us. And eventually, everyday activities like climbing stairs or just getting up from a chair can cause pain and stiffness. Whether you’ve got hip symptoms or not, taking the time to develop a few healthy hip habits can go a long way toward preventing serious discomfort.
Over the counter (OTC) pain relievers like aspirin, ibuprofen and acetaminophen have revolutionized the way Americans treat minor pain, but may not be ideal for long term management of knee pain.
Chronic shoulder pain is common, affecting millions of men and women each year. Unlike acute pain that follows a traumatic injury, chronic shoulder pain is usually associated with repetitive movements, like lifting and reaching. Those might seem like simple movements, but over time, they can cause a lot of wear and tear in and around the shoulder joints.
Who doesn’t love a good night’s sleep? It doesn’t matter whether you’ve had a busy day or a relaxing day. Getting a full night of restful sleep is really important for maintaining a good mood, staying focused at work or school, and just being healthy.
Shoulder pain is surprisingly common, especially among athletes and other people who use their shoulders a lot of reaching and lifting. But even people who don’t use their shoulders excessively can still wind up with minor aches and pains.
