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TOP 5 COMMON HIP INJURIES

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Hip Injury Symptoms

List

Chances are you will experience a hip injury at some point—especially if you’re an athlete. In fact, hip injuries are becoming more common for athletes of all levels. If you begin to develop hip pain, here are some common injuries and their symptoms to take note of. 

Femoroacetabular Impingement (FAI)

When one or both bones that comprise the hip joint grow abnormally, resulting in a poor “fit” inside the joint.

Symptoms of FAI:

Pain and joint stiffness resulting in a limp or other gait problems

Pain sitting for long periods of time, like in a car

Dull ache or stabbing, sharp pain in the groin or toward the outer portion of the hip

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Hip Labral Tear

When the cartilage that holds the hip joint components in place is injured.

Symptoms of a Hip Labral Tear:

Stiff joints and limited range of motion

Feeling of instability or “giving way” when walking or moving the hip

Clicking or “catching” sensation

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Osteitis Pubis

When inflammation occurs in the pubic symphysis — the joint connecting the right and left halves of the pelvis.

Symptoms of Osteitis Pubis:

Pain while lying on the side

Clicking sound when changing direction

Pain while walking

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Abductor Tear

When the hip abductor muscles that help with lateral movement away from your body and aid in rotation of the hip tear.

Symptoms of a Hip Abductor Tear:

Pain, stiffness or tenderness over the lateral aspect of the hip

THE Tendon will swell and sometimes also become red

Can’t bear weight on affected limb

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Muscle Strain

When the muscle is stretched beyond its limit, tearing the muscle fibers as a result of overuse or repetitive use.

Symptoms of a muscle strain:

Popping or snapping sensation

Tenderness in the injury area

Sudden and sometimes severe pain

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If you’re dealing with any of these symptoms, make sure to get a medical evaluation by an expert.

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