It's estimated that on average, tennis players sustain up to 3 injuries for every 1,000 hours of playtime. In 2015, over 23,000 people visited the emergency room because of a tennis injury.
A plethora of factors can increase the risk of sustaining a tennis injury. A few examples include the length of playing time, age, and having a history of previous injuries.
If you're a tennis player looking to prevent injuries, understanding which type to look out for is an important first step. Read on to learn more.
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Tennis involves lots of sudden directional changes in movement which can sometimes lead to ACL tears. Many players hear or feel a "popping" sensation when this injury occurs.
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Tennis can also cause wear and tear on the shoulder over time. Long-term overuse may lead to torn rotator cuffs— an injury when a tendon is completely or partly torn away.