From Dr. Van Thiel

Top 5 Exercises for Arthroscopic Knee Surgery Recovery

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Explore the top 5 exercises for knee recovery

Knee injuries are commonplace, from the workplace to Olympic arenas. Whether you have had arthroscopic knee surgery or are preparing for the procedure, there are plenty of exercises you can practice at home to strengthen your knees post-operation.

Knee Strengthening Exercises at Home

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A simple way to stretch the muscles behind your knees is to lie/sit on the floor with your knees bent slightly.  Pull your feet to your bottom and squeeze for 5 seconds, then relax. Repeat 10x at a comfortable pace.

01

Hamstring Flex

Lie flat on a mat, your stomach muscles tight, and the right knee bent with your foot on the floor. With the left leg straight on the floor, slowly lift and lower your leg without bending the knee.  Repeat this 3x on one side and then switch legs.

02

Leg Lifts

Begin by placing two chairs on either side of you to use for balance. While holding the chairs for support, slowly bend your left knee, keeping your right leg straight. Hold for 3-5 seconds. Switch sides and repeat as needed.

03

Single-Leg Dip

With the support of a table or chair if needed, slowly lift your leg of focus forward with your knee straight and return back to the ground. Repeat 10x. If you want more of a challenge, add increasing weight to the ankle over time as you gain strength.

04

Standing Leg Raises

Standing straight, lift your left foot behind you, maintaining a flat, neutral position until it reaches 90°.  Bend your right knee slightly for support. Lower your foot to the floor.  You may use a chair or other object to help you stabilize. Complete 2-3x per leg and repeat as needed.

05

Standing Hamstring Curls

Although it’s important to keep exercising after your knee arthroscopy, it’s best to abstain from exercises like running or high-intensity interval training (HIIT) after the operation. Before exercising the knee past the prescribed treatment plan, consult your orthopedic doctor at an in-office appointment or via telehealth services.

Exercises to Avoid During Knee Arthroscopy Recovery

Get the Best Doctor for your Knee Arthroscopy 

Dr. Van Thiel specializes in joint operations such as knee arthroscopy surgeries for patients in the greater Chicago area who want to get back to their active lifestyles as soon as possible.

For more knee arthroscopy recovery exercises, check out our blog today!

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