Dull aches in or around the shoulder joint
Shoulder sensations that the joint catches with movement
Increased pain with specific & rigorous activities
Sudden & severe pain in the back of the thigh
Hearing a sudden pop or snap
Difficulty when walking or running
Swelling & Tenderness following the injury
Hearing a loud pop or “popping” within the knee
Extreme pain & difficulty continuing activities
Substantial swelling around the knee
Instability when walking and loss of range of motion
Tendon pain that gets worse with movement
Joint movement that is difficult
A cracking or crackling sensation
Swelling and hot to the touch
Stretching before and after activity
Proper conditioning and training
Stay hydrated
Don’t overdo it! Give your muscles, tendons, and ligaments an opportunity to rest.