Shoulder pain is surprisingly common, especially among athletes and other people who use their shoulders a lot of reaching and lifting. But even people who don’t use their shoulders excessively can still wind up with minor aches and pains.
A “rotator cuff” might sound like a car part, but it’s actually a crucial part of your shoulder joint. The rotator cuff is a collection of muscles, tendons, and ligaments that work together to help your shoulder move. It also keeps the ball of the shoulder joint inside the concave socket. As there are so many structures involved, experiencing a rotator cuff injury is quite common.
Sometimes, it can feel like you’re carrying the weight of the world on your shoulders — literally. Shoulder pain can occur at any age, along with related symptoms like stiffness and immobility. But like other joint-related problems, it tends to be more common among athletes and older people. Is it possible to prevent shoulder pain with exercise? First, let’s answer a few important questions.
Your shoulder might look like a simple joint from the outside, but inside, there’s a lot going on. Sure, the shoulder joint is the “meeting spot” for three bones — your upper arm (humerus), collarbone (clavicle) and shoulder blade (scapula). But your shoulder also contains muscles, ligaments, tendons, cartilage and nerves, all of which work together to help your shoulder move.
Treat Nighttime Shoulder PainDiscover common causes of this common ailment and insights into how to treat nighttime shoulder pain for a positive prognosis. Do you ever feel like you’ve got the weight of the world on your shoulders — literally? Shoulder pain is a fairly common medical complaint, sometimes cropping up when you least expect it.
