There are many exercises that can be used to not only avoid hip pain but strengthen hips. This ensures that you can keep enjoying physical activity and not have discomfort in general day-to-day movement. And the long-term benefits can be significant.
Your shoulders are among the most mobile and flexible joints in your body; able to move in many different directions. With your shoulders, you can reach, lift, push, pull and rotate your arm in circular motions. It’s your shoulder that lets you throw a perfect pitch, return a tennis serve and swing a golf club. Shoulder joints can be injured just like any other joint in your body, your shoulder joint can be injured.
The knee is the largest “hinge” joint in the body. It’s also one of the most important joints for mobility and weight-bearing activities. The role of the knee is obvious in activities like walking, running, standing up, sitting down, and climbing stairs.
When it comes to pain in the leg joints, it seems like the knees get all the attention. But the fact is, unexplained hip pain is a common medical complaint among both women and men, whether you lead an active or sedentary lifestyle.
Historically, ACL injuries are most often associated with male-dominated sports – specifically football, hockey and pro basketball. But as it turns out, statistics tell a different story: Recent studies show female athletes are actually four to six times more likely to have an ACL tear compared to male athletes. The big question is, why?
